Welcome to Your Happy Healthy Me Journey

That's me, Kim Yost. I'm an independent certified health coach helping people reach their health goals and find optimal health. I have enjoyed my journey, but it wasn't always easy for me. My whole life I struggled with my weight, frequently trying to get out of the "Obese" range. Recently, I figured out that dieting was not the answer. With the help of a personal health coach, changing my habits and learning HOW to be healthy finally changed my life, and it can change yours too.

Learn how to make better choices     Lean & Green Recipes include 1 serving lean protein, and 3 servings vegetables)     Use your portion controlled meal replacements in new ways.     Want to learn more or start Take Shape for Life? Here's all the info.

Healthy Games Challenges

Every month we hold a Healthy Games health challenge that starts on the 1st and goes for 28 days. These challenges are so exciting and full of information and although this opportunity is often reserved for our current clients, every few months we open it up to anyone who wants to participate. That way you get a taste of what it's like to have a health coach. Choose from one of three categories: (1) lose 3% of your body weight, (2) maintain a healthy weight within 1%, or (3) there's even a category for those who are pregnant and want some healthy tips and motivation for the next month or so. Registration fee is $22 and if you reach your category goal and recieve 80% of the participation points, YOU WIN! And the winners split the winning pot. I always end up with more than I put in.

How to Sign Up

For more information and to learn when the next challenge begins, contact me at healthcoachkim@outlook.com.